Try these workouts and focus on your thighs. Use a comfortable weight and gradually increase to build mass. Do more, lighter reps to tone. I have a bad knee, so on some reps, I do not achieve a full bend in the knee; SAFETY FIRST!
ENJOY!
Wednesday, June 19, 2013
Leg Workouts (Focusing on thighs)
Try these workouts and focus on your thighs. Use a comfortable weight and gradually increase to build mass. Do more, lighter reps to tone. I have a bad knee, so on some reps, I do not achieve a full bend in the knee; SAFETY FIRST!
ENJOY!
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