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According to WHO, physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. ...
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FitNigeria is an idea that was started by one of our co-founders, Obinna Udora. His aim was to create an exercise platform that would motiva...
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There are no secrets or magic wands for weight loss. It takes a lot of dedication and motivation. Exercising, being one of the cor...
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A growing body of research shows that working out with weights has health benefits beyond simply bulking up one's muscles and streng... -
For some, the thought of wearing a bikini is daunting! I remember walking into the store and completely skipping the swimsuit section. Thoug...
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