Friday, June 21, 2013

1-2-3 Ab Workout

Hello lovelies, I'm just posting a quick Ab workout post here. If you want to strengthen your core and tone your oblique muscles, repeat these exercises 2-3 times. Enjoy your workout and do not forget to stretch!

If you do not know how to do any of the exercise(s), you can check them out on youtube or tweet at us and we'll find a video for you


0 comments:

Post a Comment

 

FitNigeria: Your health & Fitness brand Copyright © 2011 -- Template created by O Pregador -- Powered by Blogger