Why is being healthy so challenging for so many of us? What can we do to make better decisions and become wiser, more responsible health consumers? There are no easy answers, because health is influenced by a myriad of factors, some that we can control and some that we can't. But the good news is that many people have found the skills and motivation to look objectively at where they are,plan carefully, and make decisions that will improve their life and health. They have learned how to use technological and available resources to enhance rather than diminish their health. Even more importantly, they have found their own unique ways to make long term healthy changes.
Health decisions should be based on the best available research and should be consistent with who you are, your values and beliefs, and who you want to become. Although health is not always within your control, certain behavior changes will affect you positively today and reduce future health risks. For those risk factors beyond your control, you must learn to react, adapt and respond appropriately to make rational decisions. By making informed, rational decisions, you will improve the quality and length of your own life and have a positive influence on those around you.
What are your 2016 health and fitness goals? Feel free to share them with us, or contact me directly on twitter @bidemii or instagram @bidemi.s
I will discuss various ways you can stay fit this year in my next post. Happy New Year!!!!
Happy
New Year ! Speaking about new year is it just me that believes that the
new year gives you reason to reexamine your life, and a chance to start
over, or at least make significant changes in your life ? You could be
anything or do anything if you put your mind to it.
This year one of my goals is to loose 4 inches off my waist in 12 weeks. This is by far one the most challenging goals i have ever set for myself. It will take dedication to achieve this goal. In order to achieve a goal you need to keep pushing yourself to surpass your limit, if possible. The first step is deciding what you want and the second step is coming up with a game plan that would help you achieve your goal.
I would be carrying you along this journey by sharing my experiences, my diet and workouts regimes. I am excited to go on this journey and i cannot wait to see the results. I got a couple of items to help me achieve my goal. - See more at: http://www.fitnigeria360.com/2015/01/achieving-your-dream-body-in-2015.html#sthash.XkcOpC89.dpuf
This year one of my goals is to loose 4 inches off my waist in 12 weeks. This is by far one the most challenging goals i have ever set for myself. It will take dedication to achieve this goal. In order to achieve a goal you need to keep pushing yourself to surpass your limit, if possible. The first step is deciding what you want and the second step is coming up with a game plan that would help you achieve your goal.
I would be carrying you along this journey by sharing my experiences, my diet and workouts regimes. I am excited to go on this journey and i cannot wait to see the results. I got a couple of items to help me achieve my goal. - See more at: http://www.fitnigeria360.com/2015/01/achieving-your-dream-body-in-2015.html#sthash.XkcOpC89.dpuf
Happy
New Year ! Speaking about new year is it just me that believes that the
new year gives you reason to reexamine your life, and a chance to start
over, or at least make significant changes in your life ? You could be
anything or do anything if you put your mind to it.
This year one of my goals is to loose 4 inches off my waist in 12 weeks. This is by far one the most challenging goals i have ever set for myself. It will take dedication to achieve this goal. In order to achieve a goal you need to keep pushing yourself to surpass your limit, if possible. The first step is deciding what you want and the second step is coming up with a game plan that would help you achieve your goal.
I would be carrying you along this journey by sharing my experiences, my diet and workouts regimes. I am excited to go on this journey and i cannot wait to see the results. I got a couple of items to help me achieve my goal.
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1) The first thing i got was a fit journal(it was a present from friend, THANK YOU !).The fit journal helps you come up with a plan, track your workouts, meals and progress.
2) Protein powder, which helps to replenishes your body after a workout, its also a good pre-work supplement to take especially if you doing high intensity workouts. Protein powder helps you build lean muscle and promotes weight loss. I got meal replacement bars (I have never tried these before- to those who have used them, what do you think about them ?)
3) Proper running shoes. I found that the shoes i have are not proper running shoes and it causes my legs to hurt a bit when i run a distance, and the pain can be avoided if i wore proper running shoes.
4) Lastly, I downloaded a Nike Training app, this app would help you with workouts, incase you need a guide starting and its works for the different- beginner, intermediate or advanced- level of fitness. Its free in the apple store, I also downloaded nike running app to keep track of my running. I would be working out 5 days a week + yoga. Cheers - See more at: http://www.fitnigeria360.com/2015/01/achieving-your-dream-body-in-2015.html#sthash.XkcOpC89.dpuf
This year one of my goals is to loose 4 inches off my waist in 12 weeks. This is by far one the most challenging goals i have ever set for myself. It will take dedication to achieve this goal. In order to achieve a goal you need to keep pushing yourself to surpass your limit, if possible. The first step is deciding what you want and the second step is coming up with a game plan that would help you achieve your goal.
I would be carrying you along this journey by sharing my experiences, my diet and workouts regimes. I am excited to go on this journey and i cannot wait to see the results. I got a couple of items to help me achieve my goal.
1) The first thing i got was a fit journal(it was a present from friend, THANK YOU !).The fit journal helps you come up with a plan, track your workouts, meals and progress.
2) Protein powder, which helps to replenishes your body after a workout, its also a good pre-work supplement to take especially if you doing high intensity workouts. Protein powder helps you build lean muscle and promotes weight loss. I got meal replacement bars (I have never tried these before- to those who have used them, what do you think about them ?)
3) Proper running shoes. I found that the shoes i have are not proper running shoes and it causes my legs to hurt a bit when i run a distance, and the pain can be avoided if i wore proper running shoes.
4) Lastly, I downloaded a Nike Training app, this app would help you with workouts, incase you need a guide starting and its works for the different- beginner, intermediate or advanced- level of fitness. Its free in the apple store, I also downloaded nike running app to keep track of my running. I would be working out 5 days a week + yoga. Cheers - See more at: http://www.fitnigeria360.com/2015/01/achieving-your-dream-body-in-2015.html#sthash.XkcOpC89.dpuf
Happy
New Year ! Speaking about new year is it just me that believes that the
new year gives you reason to reexamine your life, and a chance to start
over, or at least make significant changes in your life ? You could be
anything or do anything if you put your mind to it.
This year one of my goals is to loose 4 inches off my waist in 12 weeks. This is by far one the most challenging goals i have ever set for myself. It will take dedication to achieve this goal. In order to achieve a goal you need to keep pushing yourself to surpass your limit, if possible. The first step is deciding what you want and the second step is coming up with a game plan that would help you achieve your goal.
I would be carrying you along this journey by sharing my experiences, my diet and workouts regimes. I am excited to go on this journey and i cannot wait to see the results. I got a couple of items to help me achieve my goal.
1) The first thing i got was a fit journal(it was a present from friend, THANK YOU !).The fit journal helps you come up with a plan, track your workouts, meals and progress.
2) Protein powder, which helps to replenishes your body after a workout, its also a good pre-work supplement to take especially if you doing high intensity workouts. Protein powder helps you build lean muscle and promotes weight loss. I got meal replacement bars (I have never tried these before- to those who have used them, what do you think about them ?)
3) Proper running shoes. I found that the shoes i have are not proper running shoes and it causes my legs to hurt a bit when i run a distance, and the pain can be avoided if i wore proper running shoes.
4) Lastly, I downloaded a Nike Training app, this app would help you with workouts, incase you need a guide starting and its works for the different- beginner, intermediate or advanced- level of fitness. Its free in the apple store, I also downloaded nike running app to keep track of my running. I would be working out 5 days a week + yoga. Cheers - See more at: http://www.fitnigeria360.com/2015/01/achieving-your-dream-body-in-2015.html#sthash.XkcOpC89.dpuf
This year one of my goals is to loose 4 inches off my waist in 12 weeks. This is by far one the most challenging goals i have ever set for myself. It will take dedication to achieve this goal. In order to achieve a goal you need to keep pushing yourself to surpass your limit, if possible. The first step is deciding what you want and the second step is coming up with a game plan that would help you achieve your goal.
I would be carrying you along this journey by sharing my experiences, my diet and workouts regimes. I am excited to go on this journey and i cannot wait to see the results. I got a couple of items to help me achieve my goal.
1) The first thing i got was a fit journal(it was a present from friend, THANK YOU !).The fit journal helps you come up with a plan, track your workouts, meals and progress.
2) Protein powder, which helps to replenishes your body after a workout, its also a good pre-work supplement to take especially if you doing high intensity workouts. Protein powder helps you build lean muscle and promotes weight loss. I got meal replacement bars (I have never tried these before- to those who have used them, what do you think about them ?)
3) Proper running shoes. I found that the shoes i have are not proper running shoes and it causes my legs to hurt a bit when i run a distance, and the pain can be avoided if i wore proper running shoes.
4) Lastly, I downloaded a Nike Training app, this app would help you with workouts, incase you need a guide starting and its works for the different- beginner, intermediate or advanced- level of fitness. Its free in the apple store, I also downloaded nike running app to keep track of my running. I would be working out 5 days a week + yoga. Cheers - See more at: http://www.fitnigeria360.com/2015/01/achieving-your-dream-body-in-2015.html#sthash.XkcOpC89.dpuf
1 comments:
Thanks for sharing that information with us really informative.. Keep posting and I'm waiting for your
upcoming response..Thanks
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