FREE Download: Issue 3 of INSIDE magazine

Have you made the choice to commit to exercise, but aren’t sure what types will help you lose fat? Well this article by the folks from FitNigeria will help you choose the right type of cardio to help you reach your fat loss goals. We contributed to this magazine and believe

There are no secrets or magic wands for fat loss. It takes a lot of dedication and motivation to show up each day, eat healthy, exercise, and practice healthy habits. Exercise is one of those things that you’re probably not keen on, but it’s something that you need to commit to doing at least three times a week if you want to lose fat. There are many exercises that aid fat loss, but we’ll discuss the six I believe to be the most effective.

FitNigeria contributors: Bidemi Salami & Obinna Udora

Download the FREE magazine by clicking here.