This year one of my goals is to loose 4 inches off my waist in 12 weeks. This is by far one the most challenging goals i have ever set for myself. It will take dedication to achieve this goal. In order to achieve a goal you need to keep pushing yourself to surpass your limit, if possible. The first step is deciding what you want and the second step is coming up with a game plan that would help you achieve your goal.
I would be carrying you along this journey by sharing my experiences, my diet and workouts regimes. I am excited to go on this journey and i cannot wait to see the results. I got a couple of items to help me achieve my goal.
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1) The first thing i got was a fit journal(it was a present from friend, THANK YOU !).The fit journal helps you come up with a plan, track your workouts, meals and progress.
2) Protein powder, which helps to replenishes your body after a workout, its also a good pre-work supplement to take especially if you doing high intensity workouts. Protein powder helps you build lean muscle and promotes weight loss. I got meal replacement bars (I have never tried these before- to those who have used them, what do you think about them ?)
3) Proper running shoes. I found that the shoes i have are not proper running shoes and it causes my legs to hurt a bit when i run a distance, and the pain can be avoided if i wore proper running shoes.
4) Lastly, I downloaded a Nike Training app, this app would help you with workouts, incase you need a guide starting and its works for the different- beginner, intermediate or advanced- level of fitness. Its free in the apple store, I also downloaded nike running app to keep track of my running. I would be working out 5 days a week + yoga. Cheers !
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1 comments:
Running shoes on fleek :D
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