Tuesday Muscle: BICEPS
Remember you can use whatever weight you are comfortable with. Just ensure that you complete your reps and squeeeeeeze on the last one.Definitions
Reps: This means repetition which is the number of times you do an exercise before resting.
Sets: A group of reps.
Spotter: Someone to assist/'push' you to keep going. Also helps when the weight is too heavy.
Do 4 sets of 9 reps for all workouts. For safety, always have a spotter around.
Exercises
Standing Dumbbell Curls
Seated Hammer Curls
Standing Barbell Curls
Seated Dumbell Incline Curls
Preacher Curls
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