Friday, September 11, 2015

Baked Spicy and Ginger Salmon with Vegetables in Stir Fry Sauce

 Hey guys below is the blog post of my very amazing chef friend, i hit him up during the week with a request to do something healthy and nutritious for you guys. He has put a concise step by step explanation of how to prepare the meal and also the health benefits of the ingredients.

Ingredients: - Marinade: Ginger, 1 Tbsp. Cayenne Pepper, 1 Tbsp. Salt, Green Onions, 2 Jalapenos, 1 Scotch Bonnet peppers, 1 Tomato, 2 seasoning cubes. 
Stir Fry: 3 Table Spoons of Stir fry Sauce, Sweet peppers, bell peppers, broccoli, cucumber slices, tomatoes and carrots. 
Prep Time: 15 minutes   Preparation time: 30 Minutes  
1. Dab your salmon with a paper towel to remove excess water Cut up the marinade items and blend all with a little water. Place salmon in marinade for about an hour go watch an episode of a show then come back. 
2. Turn your oven to 450F spray a baking dish or tray and place salmon in oven for twenty minutes. (Forgot to take a photo, the show was getting exciting)
3. Cut up all your veggie to desired shapes and sizes in a pan heat two table spoons of Canola oil, put 3 table spoons of Kikkomans stir fry sauce and toss in vegetables for about a minute and its done. 
4. Serve with half a cup of rice and some chopped green onions and cilantro and you have it. 
From the Omega H3 in the Salmon, the vitamins in the vegetables and the roughage, the oxidizing agents in the peppers and ginger, the carbs in the rice this is a great fit dinner. Not too heavy but loaded with protein! 
Why don't you try this at home and give me feedback on how well it tasted?!
Visit his blog for more!
follow him on twitter and instagram; @t0bismith 
follow me on twitter and instagram; @bidemi and @bidemi_s respectively.



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