Monday, July 14, 2014



Burn Fat, Gain Muscle with FitNigeria (the healthy way).

This workout (under 20 minutes) by FitNigeria is a great way to burn calories, increase your heart rate and sweat, sweat, sweat!

Obinna (shown in the video) will be collaborating with LuvMeAndMy (http://www.luvmeandmy.com/exciting-times-ahead/), a new wellness centre located at 126 Broadstreet (Marina) in Lagos starting later this year. Be sure to check them out if you live in or around Lagos…they have free trials too!

Included in this video are the following exercises:


·      High Knees & Jumping Jacks
·      Mountain Climbers
·      Push Ups
·      Jump-Squat Combo
·      Jump-Burpees Combo
·      Planks



Grab a friend, a workout buddy and workout along with FitNigeria today. Make sure you also check out older, equally helpful workout videos. Stronger Than Yesterday!






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1 comments:

Luv MM said...

Nice doing this today, wish me luck !! Luvmeandmy

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