DO 4 SETS OF 10 REPS OF EACH WORKOUT AND SQUEEZE ON THE LAST 3 REPS
Let's Connect
Find FitNigeria on
Need affordable advertising on our site? Contact us today.
Find FitNigeria on
Popular posts
-
FitNigeria is an idea that was started by one of our co-founders, Obinna Udora. His aim was to create an exercise platform that would motiva...
-
According to WHO, physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. ...
-
There are no secrets or magic wands for weight loss. It takes a lot of dedication and motivation. Exercising, being one of the cor...
-
A growing body of research shows that working out with weights has health benefits beyond simply bulking up one's muscles and streng... -
.JPG)
Everyone has a different story behind their weight loss, i thought i'ld share mine. I started my fitness journey in the summer of 2012. ...
FitNigeria: Your health & Fitness brand Copyright © 2011 -- Template created by O Pregador -- Powered by Blogger
0 comments:
Post a Comment