Watch FitNigeria founder, Obinna Udora on EbonyLifeTV's "The Spot" with Ebuka, Zainab and Lamide

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Efo-riro (vegetable stew)

Efo-riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. I have made mine with eba which is a stiff dough made from garri (cassava grains). The eba is soaked in hot water and then kneaded with a flat wooden spoon till it forms a mashed potato like consistency. This dish transports me back home because I always have it when I am back in the holidays and it tastes better every time. Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 2 Ingredients 2 tablespoons vegetable oil2 red peppers...

5 exciting things you should know about CEO of FitNigeria (Pulse.ng)

Obinna Udora is not just a fitness guru with a physique to prove his expertise, he is also the CEO of FitNigeria. Here are five exciting things you should know about the fitness trainer. Read the complete article on Pulse...

Nigerian fried rice

 Nigerian fried rice is one of the most popular rice recipes in Nigeria. It is a party favourite at lots of gatherings. The best part about this dish is that you can customise it to your taste. You can add shrimps or if you are vegetarian leave that out and put in more vegetables. It is filling so works well on its own or as a main dish with fish stew. Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 2 Ingredients 2 tablespoons vegetable oil 2 onions, chopped 2 red peppers (tatashe), chopped 2 teaspoons...

FitNigeria in Orange Culture, shot by Yagazie Emezi

"The Orange Culture brand is so relate-able to me because their high-quality menswear is unapologetically unique, the brand commands the respect of its peers and also has an international market demand. These are key attributes I believe make a strong brand and why I will always be happy to be dressed in Orange Culture". Scroll down to view some pictures from the Orange Culture Story book featuring Obinna from FitNigeria. Photography by Yagazie Emezi.  Orange Culture Navy Etched Journey Sweatshirt & Adesuwa Print Shorts Footwear:...

3 things to do if you are new to working out

Hello Fitfam, it's Obinna on this beautiful Thursday morning reporting live from Lagos, Nigeria. Today I'll like to discuss something many of you have asked about in e-mails, Facebook, Instagram and Twitter messages. Actual IG follower: Hello Obi, so I'd like to start taking working out seriously, but I am lost, do you have any recommendations for newbies like myself? Here are my recommendations. *Remember to always consult your doctor before making changes to your fitness regime*. 1. Cardio: Cardiovascular strength and endurance...

Breakfast smoothie

Happy New Year guys! God's favour and blessings always. Start your mornings right by not skipping the most important meal of the day. :) A healthy and quick breakfast option if you are in a rush for a busy day. Serves:1 Ingredients 2 bananas(frozen) a few handfuls lettuce or spinach 1 cup coconut milk Method 1) Put all ingredients into a blender and blitz until smooth. Enjoy Follow me on Twitter: AramideP instagram: aramidepearce                              ...

How to stay wedding ready in 2016

Fun & Inspirational fitness shoot collaboration with Manolaluxe, FitNigeria & The Virtuous Style.   Photography by Akintayotimi. Happy New Year to all my readers out there! Like me, I hope you have set new fitness goals for yourself this year! But if you haven’t, don’t worry I gatchu! To help you guys stay fit and hot for all the weddings coming up in 2016, we teamed up with Wedding blogger & planner, Wura of Manolaluxe and Ade Owolabi of The Virtuous Style to bring you all a step by...